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Pilates

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Pilates is an all body form of exercise which is suitable for all age groups. It focuses on a strong centre and neutral spine leading to improved posture.

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The Benefits of Pilates

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  • Improved postural awareness

  • Improved flexibility

  • Increased stability and muscle tone

  • Reduced stress

  • Injury prevention

  • Stronger bones

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© 2023 By Monkstown Physiotherapy.

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