top of page

Pilates

service-pilates.jpg

Pilates is an all body form of exercise which is suitable for all age groups. It focuses on a strong centre and neutral spine leading to improved posture.

The Benefits of Pilates

  • Improved postural awareness

  • Improved flexibility

  • Increased stability and muscle tone

  • Reduced stress

  • Injury prevention

  • Stronger bones

bottom of page