Pilates is an all body form of exercise which is suitable for all age groups. It focuses on a strong centre and neutral spine leading to improved posture.

The benefits of Pilates

Improved postural awareness
Improved flexibility
Increased stability and muscle tone
Reduced stress
Injury prevention
Stronger bones


We can help you

member of

  • Irish Society of Chartered Physiotherapists
  • Chartered Physiotherapists in Sport & Exercise Medicine

health insurance schemes

  • Laya Healthcare
  • Irish Life Health
  • Glo Health
  • VHI Healthcare

schedule Opening Hours

Mon -Thurs8am-8pm


Sat/Sun closed

location_on Contact Us

Monkstown Physiotherapy and Sports Injury Clinic

Beechlawn Medical Centre, Carrickbrennan Road, Monkstown, Co. Dublin

Tel 01-2148031 Fax 01-9012680